As of lately I've been completely obsessed with fruit salads not just any fruit salad but this one in particular. One of my friends brought this to my house and I've been addicted. If you make a bunch you can snack all week long.
So here are the health benefits of this quick easy fruit salad.
Strawberries help burn stored fat, they are low in calories and high in fiber.
Grapes can prevent cancer, high blood pressure, and heart disease.
Blueberries are the king of antioxidants! They help prevent aging, and improve brain function.
Watermelon boosts cardiovascular and bone health. It's an ant inflammatory and supports your nervous system, and kidney support.
The real question is why are you not eating this every day?! Enjoy!