A Game Changer

I am always open to new ideas and healthy tips, that is the beauty of this blog. I love getting to share different things I come across. That is exactly why I am bursting to share this with you if you aren't already on board. I've heard of Coconut Oil in the past and never really looked into it. Well I sure am sorry I didn't. I started the 21 Day Fix yesterday and a huge part of the eating plan is to drink coconut oil. At first I was like this is a little odd but I still did it. It takes a lot to shock me and let me tell you, I am absolutely floored that it makes you SO full!

So what's the deal? There are many benefits of this fabulous oil but I am going to give you the condensed version.

  • It increases your energy expenditure, helping you burn more fat
  • Helps keep infection away
  • Kills hunger
  • Have dry skin? It can even be used as a moisturizer!

Fast Tip Tuesday

Stop whatever you are doing and go get some Coconut Oil! Drink 1 Tbsp. before breakfast, lunch, and dinner (eating healthy, of course).