I am always open to new ideas and healthy tips, that is the beauty of this blog. I love getting to share different things I come across. That is exactly why I am bursting to share this with you if you aren't already on board. I've heard of Coconut Oil in the past and never really looked into it. Well I sure am sorry I didn't. I started the 21 Day Fix yesterday and a huge part of the eating plan is to drink coconut oil. At first I was like this is a little odd but I still did it. It takes a lot to shock me and let me tell you, I am absolutely floored that it makes you SO full!
So what's the deal? There are many benefits of this fabulous oil but I am going to give you the condensed version.
- It increases your energy expenditure, helping you burn more fat
- Helps keep infection away
- Kills hunger
- Have dry skin? It can even be used as a moisturizer!
Fast Tip Tuesday
Stop whatever you are doing and go get some Coconut Oil! Drink 1 Tbsp. before breakfast, lunch, and dinner (eating healthy, of course).