Here are 5 reasons to do a headstand everyday!
- By reversing the flow of gravity, a headstand simulates a mini “face lift” by letting your skin hang in the opposite direction. Who said your skin didn't need a workout?
- It makes your upperbody strong and also your core.
- You may end up in a better mood because of it! When the blood rushes to your head it creates an energizing and calming effect.
- Improves circulation throughout your whole body.
- Last but not least and most certainly my favorite.... It's great to bust out a headstand at a party!